I am working to get my six packs and as per the saying "it starts from kitchen", so I started looking into the diet plan on google. Amazing to know that different sites have different diet plans
On site claims, that eggs, whey protein and boiled vegetables are enough.
While other site claims,
But if you don’t eat enough during the day, your body goes into starvation mode and slows down its metabolism, making it even harder to lose weight.
I am confused which diet plan is good to loose fat as well help me to sync up with my gym workout to gain muscle.
So what is the correct diet to reduce fat and gain muscle?
- Eat less and concentrate more on protein (as per site link 1)
- Eat enough so that body metabolism can work properly ( as per site link 2)
I am adding below section, if someone can help me identify the right plan for me I am a vegetarian, I am open for vegetables, fruits and dairy products. but not to eggs [reason: it is not vegetarian - from my previous question]