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I'm 26 and it's about 5 years that i have SLE. I wander what is good martial art for not only gain fitness and good for my health but be good for self-defense? thanks.

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What's SLE? Is it or something else here? – Berin Loritsch May 2 '14 at 18:33
yes .it is Systemic_lupus_erythematosus. but my condition is at the minimum level. – sepehr May 3 '14 at 16:49

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