I have started doing cardio from one Youtube channel which is showing that in 84 min I can burn around 1000 calories (but 1000 is not my goal). I do gym also so I want to burn till 400-500 calories. While searching on youtube I found these tutorials for tabata
by searching it on google I found that it burn around 15 calorie per minute (assuming that it has been performed with 100% effort)
but some of the website users claim that they have burned around 200 calories, which is astonishing because he didn't mention after burn.
So my questions are,
- As there are many 4 minutes video available online for Tabata. Does all pattern burn same amount of calorie per minute? Do I have to worry about which exercise pattern I choose?
- Assuming that Tabata burns 15 calorie per minute so total would be 15*4 = 60 calorie. Do I have to repeat the set or after burn can help me reducing more calorie?
I know this may be hard to calculate but I would appreciate if you can guide me with the approximate calorie reduce (after burn) when a person do only 4 min Tabata routine