I'm currently training fitness generally and a big part of that for me is running, I noticed that the hardest part was breathing fast enough and at some point I'd usually lose a breathing rhythm and sputter. after looking at breathing techniques from multiple sources I found out that I am a 'chest-breather' and would be better served breathing from my stomach. However, I have found that no matter how long I concentrate on developing my 'stomach-breathing' as soon as I stop being conscious of my breathing I revert to the chest, and especially if I am running, I can't get enough oxygen with the more diaphragmatic approach. I also find it difficult to breath with my stomach when full and i was asking for any advice on how to change my breathing habits.
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