My favorite sport is climbing staircases by foot, then going down by elevator and going up again by feet, etc. I feel it hurts the legs much less than jogging, since I don't 'fall' on my legs while climbing.
Still, I would like to do if there are any risks of leg injuries when climbing stairs?
In particular, what kind of shoes are best suited for this kind of sport? Currently I use simple walking shoes (not running shoes), is this good enough?