Take the 2-minute tour ×
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.

I skipped one half marathon because of my too high levels of IgE in blood. The reason was that I was not sure if I can do it under such condition. I was also not sure about when to stop if something comes. Last year, I did run under allergic symptoms but my recovery time was exceptionally very long.

I felt very good during running however. When I stopped, I felt exhausted and after it in recovering. The marathon also put my immune system little down and caused me some opportunistic diseases which I do not normally get.

I am interested in how you can support your immune system in running and in recovering from running.

I took pseudoefedrine before running and decreased the antihistamine load. I think I ate too little days after running which may be one reason for long recovery time.

What is a good strategy for endurance sport with allergic symptoms before and after the attempt?

share|improve this question

migrated from sports.stackexchange.com May 19 at 3:02

This question came from our site for participants in team and individual sport activities.

Your Answer

 
discard

By posting your answer, you agree to the privacy policy and terms of service.

Browse other questions tagged or ask your own question.