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I'm looking for a good all-purpose fitness routine.
In the past I have followed training plans for triathlons, power lifting, and P90X. At the moment I'm not training for anything specific, but would like to stay in good shape. The areas I would like to cover are strength, speed, endurance, flexibility, balance, and coordination. I exercise for one hour a day, every day of the week. I would also like to occasionally incorporate sports and outdoor activities.
Does anyone have any ideas on how to organize these in a week or a month, and in each session?