I hope this question doesn't feel like a get-rich-quick scheme for fitness.
I am struggling to get/stay fit for skiing. (Leisure).
I have not been able to find any coaches which focus on fitness for skiing (rather than general fitness or skiing technique). So I am thinking about buying a whole load of books on various aspects, but obviously, physical fitness is an incredibly large topic which spans many professions, so I am wondering if teaching myself what I need to know is feasible.
In short, I want to know what exercises a professional skier would embark on in a comprehensive regime. I have not found any books on this particular subject unfortunately. While I could get books on general aspects such as:
- Joint mobility
It would be an awful lot of learning and reading. Especially if I want to know which of the above exercises would/wouldn't help with skiing, to avoid spending time working out on unnecessary exercises.
Can anyone recommend a learning path that cuts to the chase?