I struggle with a constant fatigue throughout my days. I feel my diet is good and balanced, I drink lots of water, and I exercise regularly. I also constantly have a tired and foggy mind, which is unfortunate, as I am a good student and plan on going to work with my mind. I am still going to be fine, I just think I could do much better without this.
A couple things to note are that I recently (2 weeks ago today) stopped drinking soda and caffeine; I drank a lot, but 2 weeks should be enough that it doesn't still affect me, right? I'm also not active now; I'm home from school for a couple weeks before starting an internship.
However, I don't think these two could affect it that much. First, it's been 2 weeks since I drank caffeine last. Second, I'm still working some, and I still feel this constant fatigue even when I am quite busy.
I used to struggle with bad insomnia (not so much anymore), and I am on no medicines other than Sam-E, which I take every other day to help with my mood. I keep a consistent sleep schedule and sleep 7-8 hours a night.
Is there a vitamin I could be deficient in or maybe something specific I could ask the doctor about?