Lately, I have started doing push ups at home. I have started this a year ago, paused and resumed it recently. In-order to maintain and keep of track of it, I am using an Android application.
Having no knowledge of fitness rules to be followed when doing push ups, often I get confused regarding the position when doing push ups.
What should be the distance between my two palms when put on the floor? How wide should I keep my foot? I believe, I am not following this as I am dong it at home. Also, I am not using any equipment. I am just making use of my flat floor. How can I correct this and do it properly?