Take the 2-minute tour ×
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.

Do knee caps really help to prevent knee/ LCL injuries? I do a lot of boot camp style/ PX90 workouts, my knees gets a good amount of impact when I do a lot of cardio during my workouts. Is it advisable to have knee braces/ supporters, do they help reduce the stress or is yet another medical myth?

Please advice

share|improve this question
1  
Is there a medical professional advising you to wear some sort of supportive device? The advice is not to go use a brace if you're healthy. –  Dave Liepmann May 28 at 14:09

Your Answer

 
discard

By posting your answer, you agree to the privacy policy and terms of service.

Browse other questions tagged or ask your own question.