EDIT: I have edited it to add in based on the helpful advice given in the answer by user meanderingmoose
I have been doing weightlifting for a while now, staying mainly to well know routines(stronglifts->madcows, greyskull LP, 5/3/1)
Basic information(Possibly relevant):
Bench 1RM 105kg
Deadlift 1RM 150kg
Barbell rows 1RM 80kg
OHP 1RM 70kg
I am not making progress on any normal routines anymore, even though I am eating 500 calories excess a day now.
The routine I wanted to try I made up on the spot by taking all main lifts, and putting them in an order that stops them from impacting one another.
(Not including warm up single set)
Day 1: Clean and press 5x5 Deadlift 1x5
Day 3: Barbell rows 5x5,Bench 5x5
Day 4: Overhead 5x5
Day 5: Squats 5x5
Day 6: Bench 5x5, Barbell rows 5x5
Day off Repeat
So they are all done with no gap except for the repeat.
So would this work?