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- Eating before/after an evening workout? 2 answers
I work in a software organization and full busy in work.Go to work at 7 am and come back home at 9pm.And all the time just sit infront of a computer and no physical work at all.
And so my weight is getting increased day by day.To do any exercises I have time only after dinner after 10pm.So just wandering to know is it allowed after dinner?
Thanks in advance