I'm just starting a workout program at 25 years old really for the first time. I have a bit of a routine going, involving the treadmill, arm and leg presses etc, and the stationary bike.
My problem is that my knees seem to "lock" (feel very stiff) when I get off the bike, and my knees and ankles start to hurt after a few minutes on the treadmill.
Any suggestions on how I can reduce these annoyances? Do I need to re-arrange my routine?