I am 23 years old, 5'8" in height. My weight is 56 kg. My daily schedule is busy, sometimes I can not take my meals on time.
I should gain some muscle as my age is growing, looking like a skinny man. My daily routine is as follows:
- 9 AM wake up
- 9:30 breakfast
- 10 AM go to office
- 3 PM have my lunch
- 8:30 back from office
- 10 PM have dinner
- 11 PM - 2 AM work
and right now I have around 30 minutes to excercise in the morning. I dont have enough time to go to gym, so in this situtation I am thinking of exercising in my home with some small instruments like dumbbells, push-ups, etc.
What will be the healthy and perfect change for me to get some weight? Thanks in advance.