I am 173cm 67kg male, eating less and fast-walking 5 km(about an hour) everyday but doesn't seems to losing any fat. so should I double walking or decrease what I eat(which is about nothing)? If I decrease my food intake I am afraid to make my metabolism in fasting mode.
(also I stopped taking any caffeine for unrelated health care)
Its been a month I do this, I checked what I am eating is approximately;
morning 500 calories
lunch 750 calories
dinner 500 calories (sometimes I don't eat dinner, some nuts or fruits)
I eat this in the morning http://en.wikipedia.org/wiki/Simit, 1 egg omelet, some cheese and juice.
lunch kids burger menu (65 gr. meat) or popeyes fried chicken menu (I eat half of it) with a sprite or water.
and dinner I eat this http://www.guneytantuni.com/_img/slide_1.png (meat wrap) with water.