Wandering through the site and playing with tag search I've not found any link and/or table listing a good workout for mass building, strength growing or body ripping.
I am sorry if I've not used the search function properly, but I would be very grateful to you if you could suggest me a good workout with the following features:
- 3 training sessions per week
- each training session duration: about 1 hour (or less)
- 3 ~ 4 months keeping up this training before switching to a different workout
- main goal: making muscles very visible burning fat (focus on six pack is very appreciated, albeit I know that localized burning is just an illusion and that you have to burn fat all over your body)
Due to the fact that my request is likely to be too specific, it could be easily generalized asking what are the best workout repositories on the web.