I basically do 20-25 dips which is slightly inclined towards the wall and then some push ups of 20-25 for starting. The height is 5Ft 11 and weight 69.1kgs Male for which i am underweight.
My question is what kind of muscle is being targeted when doing the inclined dip and the push ups.My goal is to remove fatigue and weight gain. Is it the appropriate kind of exercise that i do or i need to bring in some changes.Willing to give commitment for it.Images or links would be helpful for correct technique
Time and space are my constraints please suggest accordingly.