For the last year, I've been on programs which require 3 non consecutive days. Starting Strength, Stronglifts, AllPros
At the moment my life is so hectic that sometimes I can only make it to the gym once or two a week, and sometime it has to be on consecutive days. Apart from changing my programming on a weekly basis, e.g. sometime a upper / lower split to allow for consecutive days, and sometimes heavy full body , to make up for only two times a week. Is there anything else I should be trying which would work well with the randomness?