a Month ago I've started working out. 5 times a week. Each session: 25 min weights, 25 min cardio (running/fast walking in 5 min intervals).
I feel leaner. I definitely see a "change" in slightly beefier muscles (even after one month), But I gained 10 pounds!
How can that be? I'm still considered overweight. 6ft over 215 pounds. I don't eat flour. Cut back on sugars. Lots of Proteins. Yes, still a diet soda addict, but how can I work out so much and still gain weight without any change in waist size?