Take the 2-minute tour ×
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It's 100% free, no registration required.

I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is last. I have big day coming up in matter of weeks and I am getting a lot of comments that I am getting weak which can be bad coz I might loose fitting of my clothes. So my problem is I wanna get muscle or mass along with getting leaner. What should I do? Should I eat a lot? That will make the weight more or should I lift heavy? As I was going through program's,

shortcut to size

I saw change in food and added supplements. So if I increase my food my current program will not work. As it's size of fist portion of protein and crabs. So what should I do,"?

EDIT : I want to gain muscle and get fuller look. While not getting weak.

share|improve this question
    
I am not entirely sure what you are asking. Are you losing weight so your clothes don't fit? Do you want to add muscle? –  inquisitiveIdiot Jul 14 at 17:29
    
@inquisitiveIdiot I have edited the question, I wanna get fuller look, not look weak. While I get lean –  Nofel Jul 14 at 17:43
    
How about you include what your shortcut to size program involves. Have you been trying to lose fat for the first six weeks of this program? –  inquisitiveIdiot Jul 14 at 17:44
    
@inquisitiveIdiot yes. I can add but my body can hit a brick wall. (Not change) –  Nofel Jul 14 at 17:46
    
As in you are not getting stronger anymore or you aren't losing weight? You will stop losing weight at some point as the weight you lose in fat you will gain in muscle –  inquisitiveIdiot Jul 14 at 17:47

Your Answer

 
discard

By posting your answer, you agree to the privacy policy and terms of service.

Browse other questions tagged or ask your own question.