I am on a 12 weeks transformation program and I passed 6 weeks. Vascularity has started to kick in, weight loss is happening, legs muscles can be felt esp quads and claves. So I guess belly fat is last. I have big day coming up in matter of weeks and I am getting a lot of comments that I am getting weak which can be bad coz I might loose fitting of my clothes. So my problem is I wanna get muscle or mass along with getting leaner. What should I do? Should I eat a lot? That will make the weight more or should I lift heavy? As I was going through program's,
shortcut to size
I saw change in food and added supplements. So if I increase my food my current program will not work. As it's size of fist portion of protein and crabs. So what should I do,"?
EDIT : I want to gain muscle and get fuller look. While not getting weak.