Last summer I haven't job and got a lot of free time so I often was at the gym and achived some results there. But in march things have changed and I just waking in 5:45 am and coming home at 8 pm or like that. And I just gain more fat etc.
Whatever, I decided to buy dumbelss - I got not so lot place in my room thats why I thinking about it.
So, I understand how I can make some excercises for hands (in the gym I never was doing exercises for hands only btw), some chess excercises and abs. But is there a good base excercises for legs and back?