I havent taken any whey protein, but now im planning to try and i just need to be clear with the instruction on how should i consume them.
I have several questions regarding with whey protein intake.
1. How often do i need to take whey protein? 2. How many scoops/grams per day? 3. If i take whey protein everyday will it cause anything with my kidney? 4. Is taking whey protein good for getting cuts? 5. Is whey protein + oats good? 6. is it good if i just eat just oats for every meal of the day?
thanks in advance for the answers.