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My height is 155cm and weight is 36.5kg. i posted it if someone can help me out. I need to know how much weight i can lift given that data or their any other app that calculate it. I am underweight and they say 5lbs is most starting point. So can i start on 5lbs or lighter weights( I want to start using dumbells only)?

PS: I dont want to test based on what can i lift but on scientific/mathematical calculation based on my weight and height.

i saw this link,but this doesnt answer my question

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closed as unclear what you're asking by Lego Stormtroopr, FredrikD, Kneel-Before-ZOD, Eric Kaufman, Moses Nov 4 '14 at 23:26

Please clarify your specific problem or add additional details to highlight exactly what you need. As it's currently written, it’s hard to tell exactly what you're asking. See the How to Ask page for help clarifying this question.If this question can be reworded to fit the rules in the help center, please edit the question.

up vote 1 down vote accepted

There is no calculation for how much you will lift.

Start lifting small weights for a specific number of repetitions. When that becomes to easy, add more weight.

Also, 36kg is technically underweight according to your BMI, so try and add some mass.

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How much weight sir do you see i must lift? 4lbs or 3lbs? I need suggestion please. – Niang Jul 29 '14 at 4:11
Ummm... 3? I don't know. Start at the lowest you can and if thats too easy increase the weight. – Lego Stormtroopr Jul 29 '14 at 4:12
ok sir, thanks for entertaining my question. :) – Niang Jul 29 '14 at 4:20

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