My height is 155cm and weight is 36.5kg. i posted it if someone can help me out. I need to know how much weight i can lift given that data or their any other app that calculate it. I am underweight and they say 5lbs is most starting point. So can i start on 5lbs or lighter weights( I want to start using dumbells only)?
PS: I dont want to test based on what can i lift but on scientific/mathematical calculation based on my weight and height.
i saw this link,but this doesnt answer my question