Okay, to start off, my stats:
Age : 22
Height : 172cm
Weight : 95kg
I just want to lose wieght in the most effective way. Currently I'm working out (at least 3-4 times a week). I skip meals every night.
I need advice on how to do this in the fastest but right way.
Is what i'm doing correct? If not, what are the proper methods?
Also.. can you give me targets? (example, how many weight should one loss in a week/month) Thanks!