So yesterday I did 55 minutes on the treadmill, the settings were 30 minutes at 9mph and 25 minutes at 8mph, all 55 minutes were done at 2% incline... then I did some squats, nothing heavy, it was 50kg and I was doing them slow and keeping good form. I did 2 sets of 30 repetitions.
Then I went back on the treadmill to some HIIT, then thing is when I was running I kept throwing up a little in my mouth, it didn't stop for the 30 minutes I was doing HIIT, my settings were 15mph for 1 minute, walk for 1 minute, all at 2% incline.
Why was this happening? Is there a reason my body was throwing up all this stuff?