My aim is to build body. I've been working out in gym for past 2-3 weeks now. I train my full body hard thrice a week and 2 hours per workout day. Considering myself "very active" Interactive DRI for health professionals recommends:
Daily Caloric Needs: 3199 kcal/day Carbohydrate 360 - 520 grams Protein 48 grams Fat 71 - 124 grams
I've no problem meeting my Carbohydrate requirement. I'm trying my best to meet protien requirement but some how I'm missing out on meeting Fat. I've quite a bit of Fat in my body so I'm not consuming more than 30-40 grams of fat.
What happens if I don't consume enough fat? Should I increase my Fat intake?