My question is two part:
I have very muscular thighs and legs coming from years of swimming and running since I was a tiny boy.
The thing is both my thighs and legs are pretty jiggly when I don't flex them. If I do flex/tighten them, they look nice and muscular.
So (1) what really is going on here ? Is it muscle laced with fat ? Or just muscle yet to be toned ?
(2) Can I work to tightening it up? Is it even possibly or is it just part of my physique ? How do I Tighten or tone it?
(I am now for 3 months on a workout program for upper and lower body and my lower body workout consists of lunges, squats and what not in compound sets)