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Now, I know that this video is for pure comedy, but the man in the white shirt doing an effective workout at all?

If not, then why so?

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closed as unclear what you're asking by Lego Stormtroopr, Matt Chan Oct 4 '14 at 0:03

Please clarify your specific problem or add additional details to highlight exactly what you need. As it's currently written, it’s hard to tell exactly what you're asking. See the How to Ask page for help clarifying this question.If this question can be reworded to fit the rules in the help center, please edit the question.

up vote 0 down vote accepted

Those were parodies of real exercises.

If those exercises were done with perfect form (and seriousness), they are very effective.

They are examples of body weight exercises and they are very good for the body.

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Did you find this video funny? – user3525476 Aug 8 '14 at 16:04
Nope; I found it pathetic (or sad). – Kneel-Before-ZOD Aug 8 '14 at 19:03

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