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Now, I know that this video is for pure comedy, but the man in the white shirt doing an effective workout at all?

https://www.youtube.com/watch?v=QGR960H1Jmw

If not, then why so?

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Those were parodies of real exercises.

If those exercises were done with perfect form (and seriousness), they are very effective.

They are examples of body weight exercises and they are very good for the body.

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Did you find this video funny? –  user3525476 Aug 8 at 16:04
1  
Nope; I found it pathetic (or sad). –  Kneel-Before-ZOD Aug 8 at 19:03

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