I have never really eaten many vegetables; maybe a few every fortnight (two weeks). I do always manage about 3 pieces of fruit every week.
I have recently changed my life style and now eating healthy and exercising and have daily smoothies with kale, spinach, blue berries, strawberries, black berries, raspberries, banana, etc.
What health benefits would I see from increasing my fruit and veg intake? and what are the consequences of not eating fruit & vegetables?