I am building mass and drinking about 3-5 liters water daily. I sweat much so I lose much minerals particularly when doing any sport. If I drink tap water during sport, I start to feel very weak. So I drink isotonic water instead (3 tea spoons of salt and 4 tea spoon of sugar per liter of water).
I started to think if isotonic water is also better to start your metabolism and support your immune system.
I drink every morning normally one liter of tap water, take 400 mg magnesium, take 20 mg proteins, and walk 15-25 minutes in nature before doing anything else.
I have an intuition that isotonic water can also be better in starting your morning.
I think what is the appropriate type of water for you depends on your amount of sweating generally. So I think for me isotonic water is better in the morning too.
Is isotonic water better in a person sweating much generally?
What do you think about isotonic water in starting your morning?