When I do leg raises I feel a slight pop around where my right leg connects to my pelvic region. It's been this way for years. It doesn't hurt and this exercise is the only thing that causes it. In general, I tend to avoid leg raises so this isn't a big issue, but I'm wondering if it's something I should be worried about.
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If you have pain or weakness be sure to have it checked out by your doctor and/or physical therapist. Since you say that you don't have any pain with the snapping, you could try stretches and foam rolling to help reduce the tightness.
If you have swelling or tenderness you can consider rest, ice and an over the counter anti-inflammatory if appropriate for you. Also if you feel you have alignment problems, tightness or weakness of the pelvic, hip, thigh or core muscles, you could have an evaluation from an orthopedic or sports physical therapist to get specific exercise recommendations to address your imbalances.
If there is no pain or obvious weirdness surrounding the phenomenon other than a popping noise, you should be in the clear. I have this with my knees and my doctor said it's no problem unless there's pain. Any sort of stress or pressure on a joint can cause popping, but this isn't necessarily an indicator of damage on its own.
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