I use to work out 5-6days a week, 80-90mins, where I did weight training. I have good physics however I never had well defined abs. Now I'm working hard towards abs. I do abs workout every next day and cardio after workout. Also started to go swimming once a week. My diet is healthy as well. Eating less carbs and high protein food. Protein shake after workout and early morning. I can notice the difference on my body with the abs workout and cardio.
I workout other body parts as well but not as often. Because I'm spending more time on my abs than other body parts and doing more cardio (25mins), I'm worried I will loss the muscles.
Is there any tips on how I could schedule my routine so I could keep my body muscles and have a good visible six packs.
Food I should eat before going bed or any time during the day?