I have read about the Five Finger shoes, also on here, but I stil have a question on the Return On Investment of buying these Five Finger shoes. I have read that they wear down more easily.
My workout programme is mainly bodybuilding and I join spinning class for cardio. In what way will I benefit from wearing these shoes as opposed to "normal" sneakers. I do have read about avoiding shoes with a compressible sole.
Baring in mind that I do mainly body building, why should I buy them? And if so, which ones?