This might have been asked before, phrased in a different way but how do you go back to your training regime after a couple of weeks break, due for instance to a cold infection?
I normally try to train 3-4 times a week; 2 sessions of football, and 2-3 sessions of weights/cardio. But a couple of weeks break seems to revert me back to a weaker, slower state. How do you get back on schedule, without straining your body too much after a minor infection?