I've been trying to find an answer to this but I couldn't. If this is a duplicate please accept my apologies and please show me the original question.
A bit of background:
I'm a developer in quite bad shape. Not specially fat, but very weak muscles which are causing me too many problems in the shoulders due to bad posture and weak support. Not too old (29 towards 30). I also have an old knee injury that forbids me to do things like football or running.
I've not trained before due to a mixture of lack of time plus lack of interest plus laziness plus some dislike for crowded gyms, but I've gotten to the point that I clearly see that I need to improve both my endurance and strength.
My aim is not to build a lot of muscle, simply to get to a healthy status with average endurance and strength, not looking for a 6-pack nor anything like this (at least not now)
I've been reading around an it seems that for my case swimming is the best activity. It would be kind to my knee while helping me build endurance and (to a minor extends) strength for my muscles, specially my back (which is relevant due to me being an IT guy). If I'm wrong, please correct me!
Now, where can I find some training routines for swimming?From beginner to intermediate level.
I've seen many routines for strength, cardio, etc but none specific to swimming. Is like if people assumes you now how to do it.
Thanks for your help!