I've started using MuscleTech's Anabolic Halo about a couple of weeks ago and I've gotten really big with it. Some body parts have grown by over an inch and 8 pounds. One of the ingredients it includes is Creatine Monohydrate and wondering how much of the gains are water and how much is muscle. Is there a way to tell?
BTW, I had been experimenting with Creatine Monohydrate alone a couple of months ago with the same results, although never gained more than 5 pounds and only my legs had gotten bigger. Plus after I stopped using it lost the increased size fairly quickly.
Let me know if you need more info.
BTW, Some of the reviews I have read suggest there is actual muscle gain and not water gain. So not really sure what to think.