A few months ago, my triceps starting showing. I've been regularly going to gym and my diet consist of protein, crab and veggies (broccoli) and follow "Rule of third" 1/3 of protein, 1/3 of crab and 1/3 of veggies.
The problem is that I don't see any changes in triceps and biceps change. Even my chest lines come and goes, so does my obliques lines (side lines).
The tummy is also being stubborn. I don't put on a lot of weight when doing dumbbells as I don't find any helper and it could fall on me.
So what am I doing wrong? Why isn't my size changing, why triceps and bicep size not changing? Chest line come and go? How do I change my routine, making things change and see the result after weeks?
I do 40 minutes cardio everyday.