im 24 and 180cm height and about 95kg weight. i am a programmer and as you know its a job that needs to think and its a mind activity.
i have a good diet and if i follow the orders of the diet it helps me lose weight very well but there is a problem.
most of the time when im working if i feel a little hungry i cant concentrate very well. and its like a nerve attack that i have to eat something. something with sugar or carbohydrate in it.
as i have lots of activities in my job it doesnt let me have body activity. sometimes i walk for an hour but it cant be always.
can you give me suggestions that help me to be in good shape and have no problem with my job activities.
thank you for helping