I need an effective exercise for chest wings. Basically my body is normal, but my chest is almost same in width to my lower body and the belly. I want my chest/wings to be more in width, so it becomes like v shape. Currently it seems straight.I want to gain some weight for it.
Also I need an effective exercise for lower abdominal, and abs. Thanks in Advance.
Well, Currently I dont do much, just few push ups, and use dumbbells for arms. That's it. But I intend to join gym in few days.