After years of living with overweight I've been on a crusade against fat for a couple of month now with great success. I'm combining a low carb diet with the following training regime:
- Mo, Tue, Wed - One hour of cardio on my recumbent trainer between 8-9pm in the evening
- Thu - one day off
- Fri, Sat, Sun - One hour of cardio on my recumbent trainer between 8-9pm in the evening
- Wed, Fri, Sun - One hour in the gym primarily working on doing a mix of exercises for gaining strength between 4pm-6pm in the afternoon
Now my question is. Could the cardio sessions on the same days that I'm doing the gym could negatively interfere with them or should I swap them perhaps? I'm just asking out of curiosity.