I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning (GMT +8 / Malaysia Time) I ate just a small spoon of lamb at my friend's wedding party. No wonder I kinda got headache after that, so I just took a nap as soon as I was home. And felt better when I woke up. Tonight when I checked my blood pressure is 140/90.
I usually do body weight exercise at night and walk/jog in the morning. I already walked for 5.5km this morning and did 36 classic push ups and 10 push ups with my feet higher on a bench while I took rest near the beautiful lake then walked home. I just feel something is missing now, really. Is it safe if I exercise right now? I usually do ladders: 3 sets of 6 reps push ups, 2 sets of 4 reps seated dips in, 2 sets of 5 reps deep push ups, 2 sets of 6 reps of bear walks.
I searched on and on and googled around but found nothing about this. What I found from google were always boring references of things I already do regularly, like balance diet, regular exercise, etc etc.