Always, when I work my chest, my shoulders do all the work. I do the exercises the right way with a lower amount of weights and still my shoulders do all the work.
What is the best way to build chest muscle for a weak chest?
Always, when I work my chest, my shoulders do all the work. I do the exercises the right way with a lower amount of weights and still my shoulders do all the work.
What is the best way to build chest muscle for a weak chest?
I would say this only really applies to the bench, dumbbell or barbell...
Your grip and positioning on the bench is too high. It's probably more around your upper chest.
Here's what I would suggest
Tuck your elbows in
On the lowering portion of the lift (coming down to your chest) Let it lightly touch your chest just under your nipple.
Bench press will always incorporate your front shoulders, the key is to bring it down far enough to allow your triceps to catch and engage on the push.
Also try wider grip if you're not feeling the pull around your armpit.