I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on the knee.
I however do benches, OHPs etc which give a fair bit of fat burn but aren't at the level that deads and running would do. Bagwork too is so-so. May be I have to just give it time?
So, having eschewed some of the best fat burning exercises since past 6 months, what other exercise options do I have to get rid of the generous amount of fat thats hiding my big muscles by burning loads of calories? Any interesting circuits that has enough variety to not bore me?
I have a healthy balanced diet that I adjusted after foregoing deads and consume far less calories now. If I reduce it any further I might become tiresome I fear.
PS: I am not obsessed to have a single digit bf% but need to get rid of jiggly stuff and God do I hate those love handles!