Is there a FREE 1200 to 1400 calorie diet plan that has regular food (like normal food you buy in a local store) with no Hummas or Lamb or soy beans, something like eggs bread beans and rice burgers fruits that kind of food nothing fansy. It there a step by step day by day for 21 days straight diet menu that I can just praint out buy the food at my local Walmart and just do the 21 day 1200 to 1400 calorie diet until I lose the 100 pounds
Here's the deal, losing 100 pounds is a wholesale lifestyle change. Now I personally paid for help, as I needed that accountability and someone to help troubleshoot when the weight wasn't coming off that week. If you check out my profile, you'll find a bit about my story and where I went to lose weight. However, while the principles I learned there will also work for you, the supplements that are part of that program don't apply to your wishes.
If you want to succeed, then you need to learn how to manipulate your pancreas. That is the one thing that has been proven to work time and time again. Essentially, low carb/high protein (in proportions) is the quickest way to safely lose weight. Unfortunately you aren't going to find something so simple as what you are asking for.
If you are serious about losing weight (without exercise):
Get used to serving sizes like this:
Get used to saying "Don't finish it in butter" when you go out. Get used to saying no to carbs until you reach your goal weight.
I've answered why this works several times before. If you go to my profile and look at the answers I've given, you'll understand a whole lot more.
Here is a brief summary of a diet plan http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/ it's not so much about restricting calories as it is upping your protein intake, and cutting out other various food types. It's very simple and easy to follow, but it can get plain eating the same things over and over if you don't spice it up some. Theres probably plenty of other posts about it with more detailed instructions if you google the slow carb diet. Or if your interested you could get the book on amazon. It's worked for me.