Being a student, I'm not exactly rich. I can't currently afford a gym membership or to buy training equipment. Luckily, my roommate has been kind enough to let me borrow his equipment. So far, I've been able to get by with the dumbbells and barbells he lent me.
Recently, I realized I have not trained my grip strength in a long, long time. Unfortunately, the only grippers he owns are far too difficult for me.
Here's the equipment I have at my disposition:
- One weight training bench
- Several weight disks (2.5 lb, 5 lb, and 10 lb)
- Two barbell bars
- Two dumbbell bars
- Two 15 lb dumbbells
With that gear, is there any exercise that I could do to improve my hands' grip strength?