I have never exercised except in grade school when I played volley ball. I am not fat 5'8 and 140 lbs, but I have no muscle tone at all, I am completely flabby. To make things worse I have no cardio stamina, I find it difficult to run a few blocks.
I have tried to do things like squats and such, but have weak knees and legs that shake only a few reps in. I have a toddler and would very much like to enjoy activities with her, but I am lathargic all the time.
I want to change this, but am unsure the best way to go about it. My biggest goals are to build cardio and get rid of the flab. I have thought of trying to run at least 15 maybe only 10 min a day to increase stamina, and maybe yoga to help with toning as this is easier on my legs pain wise than lunges.
Does anyone think this is a good plan?