What are the Basic Steps to Improve Health and Fitness ?

Question

Hello I m 26 years Old Software Engineer.

I want to know the Some Basic steps to Improve my fitness and health because after doing my 9 hrs job i am getting very tired. So i want to improve my health and fitness . Please give me suggestion about some basic exercise and healthy and nutrition food .

Thanks.

Answer 1

Before you get into what exercises or diet plan you should use, let's start with the basics:

• list down your goals: more stamina, stronger, faster, bigger arms, etc.
• don't exercise just to exercise, this is a sure way to lose interest quickly - find a hobby that involves fitness and use that to get into shape (karate, volleyball, power lifting, ironman, etc.) - you need a long term set of goals/objectives to keep you going
• log, for a week, what you're eating - based on your goals determine what needs to change
• start slow - walk, start each day with push ups, situps, etc - don't put a lot of $ into any equipment or gym or exercise machine- the first BIG step is to change your daily routine to include exercise
• find a workout partner or personal trainer to keep you motivated through the initial phase of change
• reward yourself each week/month with a night out, beer, what ever (positive reinforcement)

Good luck