There is so much bogus information on "how" to eat that its overwhelming. So i have a couple questions. What would the perfect diet look like (not carrying about actual type of food just its make up)? For instance would it be 50% protein, 30% carbs ... you get the idea.
As to the percentages would you want to adjust these throughout the day? More protein say early am and less at night?
Are eggs good or bad? I am really sick of this one. I love eggs and in one study they are perfectly fine to eat even everyday and in others you should limit them. In another just the whites, and yet again in another it doesn't matter.
Getting ready to start a new workout routine and diet. Quit smoking after 20 years and finally feel like trying to get in shape but i am trying to weed through all the information and its proving more overwhelming then I could have anticipated.
Edit: How do these things change when planning a meal for a workout and does the workout meal take place before the workout or after. Lastly how long before/after should the meal take place?