Lately i am having trouble focusing on my weight exercises. I don't really know how to explain it, but i have the feeling that the exercises i do are not having their effect, because i am not focused. In the gym there is always music, people coming and going... sometimes i feel disturbed and cant really concentrate on my training.
Would you like to share with me some of the techniques you use to concentrate or focus, when you are at the gym?
How do you manage to clear your mind and do things correctly with no hurry?